Butts and Guts

Friday, I used my lunch break to explore downtown Charleston, West Virginia while at a convention. After a few steps, I noticed smoking was apparently the norm. Outside the back door of the hotel, there were a dozen employees talking and smoking.  Walking along the street, employees were seen forfeiting minutes from their lunch break… Read More

Slow and Steady or Complacent?

A couple years ago, my water bill started to increase a little bit each bill cycle. Last summer, my son noticed a leak in the basement. When a family friend came over to inspect, he said it was because of the toilet. He fixed the leak, and consequently the water bill, but said eventually the… Read More

Staying Connected

Getting Connected Sometimes I think it would be cool to go on a reality show about weight loss where I could just focus on weight loss for a couple months. A few years ago, my favorite show used to be Celebrity Fit Club. Each season, 8 overweight celebrities were taped over a course of 16 weeks while… Read More